Join my Catch & Calm Workshop
A FREE Power Hour
with Julie Lee Therapy
Calling all women healing after miscarriage or birth trauma who feel like their mind won’t switch off and their body just can’t be trusted anymore!
This bite-sized session is for women negotiating pregnancy & baby loss or birth trauma who want to feel calmer & more in control of their emotions
Why Am I Offering This?
As a counsellor and trauma therapist, I see this every day, the racing thoughts, the exhaustion, the feeling that your body has let you down or doesn’t work properly anymore. It’s such a lonely place to be.
That’s why I created The Catch & Calm Hour, a gentle space to help you stop the spiral and start rebuilding trust with your body again.
What You'll Achieve
You’ll learn my simple technique to gently interrupt intrusive thoughts before they spiral into overwhelm. By the end, you’ll have a tool you can use anytime to bring yourself back to calm, no matter what your mind throws at you.
Understand Yourself
In our session, we’ll explore what’s happening in your mind and body, use my Thought Catching method to quiet the noise, and practise simple tools to help you feel grounded, safe, and back in control, you'll also receive resources to take away.
Unleash Relaxation - The Benefits You Deserve
Stress Relief
My mission is to transform the experience of women negotiating baby loss, birth trauma, and rainbow pregnancies by offering calm, compassionate guidance and practical support that helps them feel stronger, more resilient, and less alone. That's why for a short time I am offering this one hour workshop for free. I believe everyone should be able to feel that they can get up in the morning and feel able to have the skills to get through their day.
TESTIMONIALS
Harriet
Thank you so much Julie for your support, encouragement & teaching & an incredible listening ear. You have literally changed mine & my daughter's life for the better & I'll be forever grateful.
Georgie
Julie has been a huge support in navigating grief, tricky family relationships, and new parenthood. She is so insightful across so many areas and provides practical advice too. I can't recommend her highly enough!
Anna
I genuinely looked forward to each session with Julie & felt it had been productive afterwards. I felt so much care & compassion that when sessions stopped I genuinely missed them. Keep doing what you're doing Julie!
Julie Lee Therapy 2025 | Privacy Policy